971-238-9422 | ujohnson@heartsmadewhole.com
12725 SW Millikan Way, Suite 300, Beaverton OR 97005

Individual Counseling

As your counselor, I will partner with you to help you develop awareness and skills so that you can function as a healthier individual.

 

My specialty areas include helping individuals who struggle with:

  • Anxiety and Fear
  • Boundaries and Assertiveness
  • Childhood Wounds
  • Codependency
  • Dysregulated Emotions
  • Family of Origin Struggles
  • Feelings of not being good enough
  • Irrational thoughts
  • Low self-worth
  • Past trauma or abuse
  • Relationships with others (i.e. friendships, dating)
  • Sadness and depression
  • Self-care/Stress Management
  • Self-hatred
  • Setting healthy boundaries
  • Shame and guilt based thinking
  • Spiritual & Faith Issues

 

*Spirituality has been recognized as an important aspect in the counseling process and can aid individuals in reaching their personal goals. I am a Christian counselor and have been trained to integrate Christian theology into therapy sessions for individuals who request it. Clients who are not interested in discussing religious concepts are completely respected in that decision and their therapy sessions will be focused more on a Psychodynamic, Emotion Focused, Family Systems, and Cognitive Behavioral Approach.

 

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